Starting an apprenticeship or traineeship is an exciting step, but it can also come with challenges. Balancing work, training, study commitments, finances, new responsibilities and everyday life can sometimes feel overwhelming.
At Australian Industry Group Apprentice & Trainee Centre (ATC), we know that your wellbeing is just as important as your workplace and training success. That’s why we’re proud to work with Beyond Blue to provide eligible apprentices and trainees access to Before Blue.
What is before blue?
Before Blue is a confidential early intervention mental health coaching program, providing practical support for people experiencing everyday stress, pressure and challenges before they become overwhelming. The program focuses on helping individuals develop skills and strategies to improve their mental wellbeing.
- Personalised support from the same coach throughout your journey.
- Completely confidential coaching sessions.
- Flexible appointment times to fit around work and training commitments.
- Evidence-based coaching techniques.
- Early intervention support to help address concerns before they escalate
Is Before Blue right for me?
Before Blue may be suitable if you are:
- Feeling stressed or overwhelmed
- Looking to improve your mental wellbeing
- Wanting to build resilience and confidence
- Seeking support before issues stack up
Before Blue can help you:
- Manage work and life stress.
- Improve your work-life balance.
- Build resilience and coping skills.
- Recognise and prevent burnout.
- Develop practical techniques to navigate everyday challenges.
This support can be valuable whether you're new to the workforce, adjusting to workplace expectations, managing study commitments, experience stress in your personal life or simply looking for tools to support your wellbeing. Are you an eligible ATC Apprentice or Trainee, and think this may be a valuable resource for you?
You will need the ATC Company Code when registering, please reach out to your ETC.
Your Privacy Matters
Seeking support takes courage, and your privacy is a priority and respected throughout the process. All coaching sessions are confidential, allowing you to openly discuss challenges and focus on your wellbeing in a safe and supportive environment.
Who can access Before Blue?
If you’re an apprentice or trainee with the Australian Industry Group Apprentice & Trainee Centre and are aged 18 or over, you are eligible to access Before Blue.
Do I have to be struggling to use Before Blue?
Not at all. Before Blue is an early intervention mental health coaching program, which means it’s designed to help you build skills and get support before challenges become overwhelming. You don’t need to wait until things feel really tough to reach out.
Will my Host know I’m using Before Blue?
No. Before Blue is a confidential program. What you discuss with your coach stays private, giving you a safe and supportive space to focus on your mental wellbeing.
Does it cost me?
There is no cost to eligible employees accessing Before Blue.
Do I need a GP referral?
No. You don’t need a GP referral to enquire about or register for Before Blue. The Beyond Blue team will help determine whether the program is the right fit for you.
How are the sessions delivered?
Before Blue is delivered remotely by phone or video call, making it easy to access support wherever you are in Australia. Sessions are available Monday to Friday, between 8:00am and 8:00pm (AEST), so you can fit them around work, training and other commitments.
How many sessions?
Before Blue provides a structured coaching program that includes an initial session followed by up to 8 coaching sessions.
What if I need more support?
Your coach will work with you throughout the program and regularly check in on your progress. If you need additional support, they can help connect you with other services that may better meet your needs, such as your GP or specialist mental health services.
Where do I get started?
To learn more about Before Blue, speak with your ETC or visit https://www.beyondblue.org.au/get-support/before-blue/employee
Need Immediate Help?
Before Blue is an early intervention program and may not be suitable if you’re experiencing a mental health crisis. If you need urgent support:
- Call Lifeline on 13 11 14
- Call 000 if there is an immediate danger to yourself or others
- Contact Telus Health (ATC EAP) on 1300 361 008
- Speak with your GP or a trusted health professional